An Original Mediterranean Recipe

Four Winds Fine Foods offers spreads bursting with flavor...

Baked Fish

This recipe will create a delicious seafood entrée that will please your guest or your family and have them wondering, what the secret ingredients might be.


Choose any mild filet of fish that you like
Four Winds Fine Foods Feta Spread/Dip . Garlic, pesto or jalapeno are great choices.
(the amount will depend on the number of filets)
Black pepper


  1. Spray a small amount of olive oil on a baking pan
  2. Place your filets on the baking pan
  3. Spread your choice of Four Winds Fine Foods Feta Spread/Dip, about ¼ in., over the fish.  (Either garlic, pesto or jalapeno are fantastic)
  4. Sprinkle black pepper over the fish.
  5. Bake 350 degrees for about 20 min.   You want your fish to be flakey not over cooked.